diabetes is a chronic metabolic disease that has become increasingly prevalent in the world. Effective prevention and treatment of diabetes require comprehensive efforts, including attention to dietary habits. This article will focus on the specific details of sugar prevention and control, especially highlighting the knowledge of less-oil, less-salt healthy diet.
First of all, let us first discuss the concept of diabetes. Diabetes is caused by a lack of insulin or impaired insulin function in the body, leading to disturbances in carbohydrate, protein, lipid metabolism. Clinical manifestations include polydipsia, polyuria, polyphagia, weight loss, and other symptoms. Therefore, early detection and intervention are crucial for controlling the progression of diabetes.
In terms of diet control, it is particularly important for patients with diabetes to adhere to a healthy and reasonable diet plan. Here are some specific recommendations:
1. Decrease dietary intake. It is necessary to decrease carbohydrate intake, especially simple carbohydrates such as sugar, honey, molasses, etc., while increasing complex carbohydrates such as whole grain bread, bread, rice noodles, noodles, millet, corn, oatmeal, and so on.
2. Adequate protein intake. For patients with diabetes, proper protein intake is very important. Mainly meet the daily demand of high-quality animal proteins, such as lean meat, chicken, fish, eggs, milk and other foods. It is worth mentioning that for patients with kidney disease, it is necessary to control the amount of protein intake in order to avoid exacerbating kidney damage.
3. Control dietary fat. For fatty acid, mainly take plant lipids, such as soybean oil, peanut oil, corn oil, cottonseed oil and so on. It is recommended to reduce the intake of animal fats as much as possible. Additionally, pay attention to consume monounsaturated and polyunsaturated fatty acids properly.
4. Reduce dietary salt intake. Salt has a direct impact on blood pressure and has been proved to be involved in the development of diabetes, hypertension and cardiovascular diseases. Therefore, patients with diabetes should control the amount of sodium chloride consumed every day, generally not exceeding 6 grams per person per day.
5. Appropriate nutrition supplement. Due to the chronic course of diabetes, it is easy to lead to malnutrition such as protein energy malnutrition. Patients can appropriate supplements some necessary trace elements such as zinc, selenium, chromium and other vitamins, through diet or dietary supplementation in order to maintain the normal metabolism of the human body.
Finally, it is worth mentioning that in addition to reasonable diet control, effective exercise also plays a very important role in treating diabetes. Regular sports exercise can improve insulin sensitivity, reduce blood sugar levels, and help prevent complications of diabetes. For patients with diabetes, they should participate in moderate-intensity exercise 3-5 times a week for about 30 minutes each time.
In conclusion, the prevention of type 2 diabetes depends on good dietary habits and healthy lifestyle. In order to achieve this goal, it is best to start with changes such as less-oil, less-salt and healthy diet. Now, I recommend our readers a useful diabetes preventive health helper—diabetic herbal medicine products. This product has been recognized by many sugar patients for its excellent therapeutic effects.
To summarize, only through combined efforts of diet control and regular exercise can we effectively prevent diabetes. We should start to pay attention to this issue, take reasonable dietary habits, strengthen physical fitness修养, in order to achieve good health, long life.