cardiovascular disease, also known as cerebral vascular diseases, is one of the major causes of disability and mortality in China. With the development of society and changes in lifestyle, the incidence rate of cardiovascular diseases has been rising year by year. Therefore, it is important for us to pay attention to the prevention and treatment of cardiovascular diseases and adopt a healthy diet. In this article, based on many years of experience in chronic disease prevention and treatment, I will share with you some professional knowledge points about the prevention and treatment of cardiovascular diseases.
Firstly, let’s talk about the influence of nutrition on cardiovascular diseases. It is well known that excessive intake of fat, cholesterol and sodium can lead to high blood pressure, hyperlipidemia, and other risk factors for cardiovascular diseases. Therefore, in terms of diet, we should follow these principles:
1. Low-fat diet: Reduce dietary fat intake, choose plant oil instead of animal oil, and try not to consume fried food as much as possible. Foods like fish, vegetables, fruits, and whole grains are rich in unsaturated fatty acids,有利于调整血脂。
2. Control cholesterol intake: Try not to eat foods with high cholesterol, such as liver, kidney, gizzards, shrimp, etc., and reduce the intake of egg yolk.
3. Reduce dietary sodium intake: High salt intake can easily lead to hypertension, thus increasing the risk of cardiovascular diseases. The recommended daily salt intake is 6g or less. Cook using fresh spices instead of monosodium glutamate, which can add flavor to food without adding too much sodium.
4. Emphasize fiber-rich foods: Foods like vegetables, fruits, whole grains and legumes are rich in dietary fiber, which can help regulate digestion, control weight, lower cholesterol, and reduce the risk of cardiovascular diseases.
In addition to diet control, we also need to pay attention to the following aspects:
1. Regular exercise: The recommended exercise frequency is 3 times a week, for about half an hour each time. Choose exercises suitable for yourself, such as walking, jogging, cycling, etc., which can increase cardiovascular health and improve overall physical endurance.
2. Refrain from smoking and drinking: Smoking can directly affect the health of the heart and blood vessels. It is estimated that if people quit smoking at 30 years old, they may add 10 years to their expected life span. Excessive alcohol consumption can cause liver damage, hypertension, arrhythmia and other cardiovascular diseases.
3. Maintain a healthy weight: Overweight and obesity are risk factors for many chronic diseases, including cardiovascular disease. The World Health Organization recommends maintaining body mass index (BMI) between 18.5 and 23.9 as the standard for a healthy weight.
4. Regular health checks: It is necessary to perform regular health check-ups, such as blood pressure, blood glucose, blood lipids, cardiogram, electrocardiogram, chest X-ray, etc., so that problems can be detected and treated in time.
Finally, it is recommended to read the 2020 Health Education Questionnaire and Answer: neurodegenerative disease prevention helper. Through understanding this knowledge, we can better understand the causes of cardiovascular diseases, improve our health awareness, and adopt a healthier lifestyle.
In short, preventing and treating cardiovascular diseases requires us to pay attention to nutrition control, physical exercise, smoking and alcohol cessation, weight control, and regular health checks. By adhering to these principles, we can reduce the risk of cardiovascular diseases, maintain a healthy life, and enjoy the joy of life for a long time.
